Over in the UK, the Department of Health recommends 5 servings of fruit and veg daily, and Canned Food UK has a handy chart to help you figure how much is a serving:
Hop along over to Canned Food UK, and take advantage of this valuable resource.
Monday, September 17
Canned Foods
I belong to the "store what you eat, eat what you store" school of prepping, and I found a great web site dedicated to cooking with canned foods to provide tasty and nutritious meals. Its Canned Food UK. Some of the dishes might seem a bit unusual to those of us in North America, but I've found some tasty recipes. They even have webcasts and podcasts.
Over in the UK, the Department of Health recommends 5 servings of fruit and veg daily, and Canned Food UK has a handy chart to help you figure how much is a serving:
Hop along over to Canned Food UK, and take advantage of this valuable resource.
Over in the UK, the Department of Health recommends 5 servings of fruit and veg daily, and Canned Food UK has a handy chart to help you figure how much is a serving:
Hop along over to Canned Food UK, and take advantage of this valuable resource.
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